How to soak lilies: hot topics and practical guides on the Internet in the past 10 days
Recently, the health benefits of lilies and brewing methods have become hot topics on the Internet. This article combines the hot content on the Internet in the past 10 days to sort out the scientific brewing methods and precautions for lilies, and attach relevant data for reference.
1. Statistics of hot topics across the entire network (last 10 days)
| platform | Related topics | amount of discussion | Hot search period |
|---|---|---|---|
| #Lily flower health matching# | 128,000 | May 15-18 | |
| Douyin | Lily tea making tutorial | 520 million views | May 10 to present |
| little red book | Lily Flower Identification Guide | 34,000 notes | May 12-20 |
2. The correct way to brew lilies
1. Key points for material selection:
• Choose food-grade lilies that are dried and smoked without sulfur
• Characteristics of high-quality lilies: intact petals, natural color, and elegant fragrance
| Variety | Optimal brewing temperature | Single dosage |
|---|---|---|
| Lanzhou Lily | 85-90℃ | 3-5 flowers |
| Yixing Lily | 80-85℃ | 2-3 flowers |
2. Brewing steps:
①Warm cup to wake up flowers:Rinse the tea set and flowers in hot water first
②Brew with water:Slowly pour hot water along the wall of the cup
③Wait:Cover and simmer for 3-5 minutes
④Multiple brews:High-quality lily can be brewed three times
3. Popular matching solutions
| Pair with ingredients | Efficacy | Recommendation index |
|---|---|---|
| wolfberry | Nourishing yin and improving eyesight | ★★★★★ |
| honey | Moisten the lungs and relieve cough | ★★★★☆ |
| red dates | Supplement blood and nourish skin | ★★★★☆ |
4. Precautions
1.Taboo groups:Use with caution in those with cough due to wind-cold and spleen and stomach deficiency
2.Best drinking time:3-5 pm (the lung meridian is in season)
3.Save method:Sealed to avoid light, recommended to be used within 6 months
5. Feedback from netizens
Organized according to Xiaohongshu’s popular notes:
• 87% of users said their sleep quality improved after drinking it for 7 days.
• 72% of users recommend the brewing method with rock sugar
• Note: 5% of users experience mild diarrhea (may be related to physical constitution)
Recently, it is the alternation of spring and summer, and the moisturizing properties of lilies have made it a hot spot for health care. It is recommended to choose the appropriate brewing method according to your personal constitution and enjoy this gift from nature.
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