What to eat if you have lymph nodes
Lymph nodes are an important part of the body's immune system and may swell when the body experiences inflammation or infection. A reasonable diet can help relieve symptoms of swollen lymph nodes and promote recovery. The following is a compilation of hot topics and hot content about lymph node diet in the past 10 days across the Internet for your reference.
1. Common causes of swollen lymph nodes
Enlarged lymph nodes are often associated with infection, inflammation, or immune system disorders. Common causes include:
| Cause type | Specific performance |
|---|---|
| bacterial infection | Such as pharyngitis, periodontitis, etc. |
| viral infection | Such as colds, flu, etc. |
| immune system diseases | such as autoimmune diseases |
| other reasons | Such as tumors, tuberculosis, etc. |
2. What should I eat if I have lymph nodes? Recommended food list
Dietary conditioning is one of the important means to relieve lymphadenopathy. The following are recommended foods that are hotly discussed across the internet:
| food category | Recommended food | Efficacy |
|---|---|---|
| anti-inflammatory foods | Ginger, garlic, onion | Reduce inflammatory response |
| Foods rich in vitamin C | Citrus, kiwi, strawberry | Enhance immunity |
| high protein food | Eggs, lean meat, beans | Promote tissue repair |
| Heat-clearing and detoxifying foods | Mung beans, winter melon, bitter melon | Help detoxify |
3. Foods to avoid
Certain foods may aggravate the symptoms of swollen lymph nodes and should be avoided:
| food category | specific food | adverse effects |
|---|---|---|
| High sugar foods | Candies, cakes, carbonated drinks | suppress immune function |
| Fried food | Fried chicken, French fries | aggravate inflammation |
| spicy food | Chili pepper, Sichuan peppercorns | stimulate lymph nodes |
4. Other auxiliary conditioning methods
In addition to dietary adjustments, the following methods can also help relieve swollen lymph nodes:
| method | Specific operations |
|---|---|
| drink more water | Drink enough water every day to help detoxify |
| Get enough rest | Ensure sleep and avoid overexertion |
| moderate exercise | Such as walking and yoga to enhance physical fitness |
5. When do you need medical treatment?
If swollen lymph nodes are accompanied by the following symptoms, you should seek medical treatment promptly:
| Symptoms | Possible reasons |
|---|---|
| Swelling that persists for more than 2 weeks | Tumors or other serious diseases need to be ruled out |
| Accompanied by fever and weight loss | Possible infection or immune system disease |
| Indurated lymph nodes, painless | Need further inspection |
Summary
When you have swollen lymph nodes, a proper diet and lifestyle can help relieve symptoms. Eat more anti-inflammatory, immune-boosting foods and avoid high-sugar, fried and spicy foods. If symptoms persist or worsen, you should seek medical examination promptly. Hope this article can provide you with a useful reference!
check the details
check the details
en
