How to make beef radish soup
In the past 10 days, the popularity of nutritious diet in autumn and winter has continued to rise across the Internet. Among them, beef and radish soup has become a hot topic because of its rich nutrition and simple preparation. The following is a detailed guide that combines hot search data and classic recipes to help you cook heart-warming soups easily.
1. Data on popular food topics across the Internet (last 10 days)
| Ranking | keywords | Search volume (10,000) | Related dishes |
|---|---|---|---|
| 1 | Autumn and winter nourishing soup | 128.6 | Mutton soup/beef radish soup |
| 2 | High protein recipes | 95.3 | Beef dishes |
| 3 | Kuaishou home cooking | 87.4 | Stews |
2. Food preparation (for 2-3 people)
| Main ingredients | Dosage | Processing method |
|---|---|---|
| Beef brisket/beef ribs | 500g | Cut into 3cm pieces |
| white radish | 1 stick (about 400g) | cutting block |
| Excipients | Dosage | Remarks |
| ginger | 5 pieces | Remove the fishy smell |
| Chives | 2 sticks | tie a knot |
3. Detailed production steps
1.Preprocessed beef: Soak the bleeding water in cold water for 1 hour, add ginger slices and cooking wine, blanch and rinse.
2.stew core:
| Tools | Casserole/Pressure Cooker |
| Water volume | 3cm below the food |
| time | Casserole 2 hours/Pressure cooker 40 minutes |
3.Radish processing: After stewing the beef for 1 hour, add the radish to prevent it from becoming too rotten.
4.Seasoning Tips: Add salt in the last 10 minutes, optionally add wolfberry and white pepper for freshness.
4. Summary of popular techniques (data from Douyin/Xiaohongshu)
| Platform | High praise skills | Number of likes |
|---|---|---|
| Douyin | Add hawthorn slices to make the beef softer | 12.3w |
| little red book | Use beef bones to make the soup base richer | 8.7w |
5. Nutritional matching suggestions
According to Baidu Health data, each 100g of this soup contains:
| protein | 9.8g |
| dietary fiber | 2.1g |
| Suitable for the crowd | People who are physically weak and afraid of cold/fitness people |
Tips: In the recent discussion on the Weibo topic #WinterHealthSoup, a nutritionist suggested eating it with multigrain rice, which can increase the iron absorption rate by 30%.
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