What to eat more if you have a constitution with yin deficiency: 10 recommendations and conditioning guide for yin-nourishing foods
Yin deficiency constitution is one of the common sub-health states in traditional Chinese medicine. It mainly manifests symptoms such as dry mouth and throat, hot flashes, night sweats, insomnia and dreaminess. In recent health topics across the Internet, methods for regulating yin deficiency constitution continue to attract attention. This article combines the hot topics discussed in the past 10 days to sort out a dietary plan suitable for people with yin deficiency constitution.
1. Core characteristics of Yin deficiency constitution
| Typical symptoms | Physiological manifestations | susceptible groups |
|---|---|---|
| Five upset fever | Red tongue with little coating | People who stay up late for a long time |
| night sweats | Pulse count | menopausal women |
| dry eyes | dry skin | brain worker |
2. Ranking of the top 10 yin-nourishing foods
| food name | Nourishing yin effect | Recommended way to eat | Weekly search volume |
|---|---|---|---|
| Tremella | Moisten the lungs and promote body fluids | Tremella soup | 285,000 |
| Lily | Clear the mind and calm the mind | Lily porridge | 192,000 |
| black sesame seeds | Tonifying kidney and replenishing essence | sesame paste | 178,000 |
| pear | Clear heat and moisturize | Rock sugar snow pear | 156,000 |
| yam | Reinforcing the spleen and replenishing yin | Stir-fried yam | 123,000 |
| wolfberry | Nourish the liver and improve eyesight | Wolfberry tea | 119,000 |
| duck meat | Nourishing yin and nourishing the stomach | old duck soup | 98,000 |
| Mulberry | Nourish blood and moisturize intestines | Dried mulberries | 87,000 |
| lotus root | Cool blood and nourish yin | Lotus Root Pork Ribs Soup | 75,000 |
| oyster | Nourish kidney yin | Steamed Oysters with Garlic Sauce | 62,000 |
3. Seasonal conditioning plan
According to recent health-preserving hot topics, the focus of nourishing yin in different seasons is different:
| season | Focus on conditioning | Seasonal ingredients |
|---|---|---|
| spring | Soothe the liver and nourish yin | spinach, celery |
| summer | Clear heat and nourish yin | Bitter melon, winter melon |
| autumn | Nourishes the lungs and nourishes yin | Autumn pear, honey |
| winter | Warming and nourishing yin | black beans, walnuts |
4. Diet taboo reminder
Recently, TCM experts emphasized on social media that people with yin deficiency constitutions need to pay special attention to:
| Taboo categories | specific food | adverse effects |
|---|---|---|
| spicy food | Chili pepper, Sichuan peppercorns | Consume Yin fluid |
| Warm and dry food | mutton, leeks | aggravate internal heat |
| fried food | Fried chicken, French fries | Damage to body fluids |
5. Recommended popular dietary remedies
Combining popular recipes on Douyin, Xiaohongshu and other platforms, we compiled 3 simple and easy-to-make yin-nourishing dietary remedies:
| Recipe name | Material ratio | Preparation method | Efficacy score |
|---|---|---|---|
| Sanhei porridge | 50g black rice + 30g black beans + 20g black sesame seeds | Simmer for 2 hours | ★★★★★ |
| double ear soup | Tremella + fungus 15g each | Stew in water for 1.5 hours | ★★★★☆ |
| Five juice drinks | 100ml each of pear juice + water chestnut juice + lotus root juice | Mix and drink chilled | ★★★★★ |
6. Lifestyle Suggestions
Recently, health self-media has generally emphasized that improving yin deficiency constitution requires a combination of diet and living habits:
1.Work and rest routine: Make sure to fall asleep before 23:00 to avoid excessive consumption of vaginal fluids
2.Moderate exercise: Choose yoga, Tai Chi and other gentle exercises, avoid sweating profusely
3.Emotional management: Relieve stress through meditation, music and other methods to prevent the five wills from turning into fire.
Conclusion:Conditioning the constitution of yin deficiency requires long-term persistence. It is recommended to arrange yin-nourishing recipes 3-4 times a week, in conjunction with a good work and rest routine. If the symptoms are severe, you should seek medical treatment promptly for professional TCM treatment. Recent hot searches show that more and more young people are paying attention to physical fitness, and correctly understanding their own physical characteristics is the first step in health management.
check the details
check the details
en
