How to make kohlrabi pie delicious
In the past 10 days, among the hot topics about food on the Internet, home-cooked pastry making has attracted much attention, especially kohlrabi pie, which has become a hot topic because it is easy to make, nutritious and delicious. This article will combine recent popular discussions to provide you with a detailed analysis of the making techniques of kohlrabi pie, and attach structured data for reference.
1. Preparation of ingredients for kohlrabi pie (comparison of popular recipes)
| Ingredients | Basic version | Upgraded version (recently popular) |
|---|---|---|
| Flour | 500g | 400g medium gluten + 100g whole wheat flour |
| Kohlrabi | 1 piece (about 800g) | 600g kohlrabi + 200g mushrooms |
| Seasoning | Salt, light soy sauce, oil | Shrimp skin, five-spice powder, oyster sauce |
2. Recent popular production techniques
1.New ways to work with dough: Recently, food bloggers recommend kneading the dough with 50°C warm water, shortening the proofing time to 20 minutes, and making the crust softer.
2.Tips for removing water from fillings: Cut the kohlrabi into shreds, add salt and marinate for 10 minutes. Squeeze out the water and mix in 1 tablespoon of sesame oil to prevent water from leaking out (this week’s popular Douyin tip).
3.Frying heat control: First, bake over medium heat to set the shape, then turn to low heat and fry slowly for 5 minutes, and finally use high heat for 10 seconds to color (the latest experimental data from Xiaohongshu).
| steps | traditional practice | Improvement plan (recently popular) |
|---|---|---|
| Noodle water temperature | normal temperature | 50℃ warm water |
| Wake up time | 40 minutes | 20 minutes + 1 fold |
| Frying time | Fire all the way | Three stages of fire control |
3. Popular innovative combinations across the entire network
1.Korean style(Recent hot search on Weibo): Add kimchi and Korean hot sauce and serve with cheese filling.
2.Low card version(Recommended by fitness bloggers): Replace 1/3 of the flour with tofu, and use minced chicken breast as the filling.
3.Kuaishou breakfast version: Pre-prepared frozen cake embryo, fried in 5 minutes in the morning (popular recipe on the Kitchen APP this week).
| Innovation type | Core changes | heat index |
|---|---|---|
| Flavor innovation | Add regional flavorings | ★★★★☆ |
| health reform | Reduce carbs/fat | ★★★☆☆ |
| Convenient optimization | Prepared/Quick Meal Recipes | ★★★★★ |
4. Frequently Asked Questions (recently searched high-frequency questions on Baidu)
1.Q: What should I do if the pie crust is broken?
A: The latest tests show that the dough has the best ductility when the moisture content is maintained at 60% (data from Food Jie Laboratory).
2.Q: How to maintain the emerald green color?
A: Add a little baking soda when blanching kohlrabi, which is highly recommended in Douyin's "Food Tips" column recently.
3.Q: How to reheat after freezing?
A: The air fryer has the best effect when heated at 180°C for 8 minutes (conclusion from the UP main comparison experiment at Station B).
5. Nutrition Tips
Recently, the Dingxiang Doctor public account pointed out that kohlrabi is rich in vitamin K (containing 125 μg per 100g), and eating it with oil can improve the absorption rate. It is recommended to use vegetable oil when frying to avoid high temperature damage to nutrients.
By incorporating the latest hot topics from around the web, I hope this detailed guide will help you make delicious kohlrabi pie. Remember to adjust the recipe according to the season. For example, in spring, you can add a small amount of leeks to enhance the freshness. This is also a seasonal way of eating recently recommended by food experts.
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