How to stir-fry tomatoes and lettuce
Recently, healthy eating and home-cooked dishes have become one of the hot topics on the Internet. Tomatoes and lettuce are nutritious home-cooked ingredients that are simple and delicious to cook together. The following is a collection of popular discussions and structured data on "How to stir-fry tomatoes, lettuce and vegetables" in the past 10 days on the Internet to help you easily master how to make this dish.
1. Food preparation
The following are the main ingredients and ingredients needed to make tomato-fried lettuce:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Lettuce | 300g | Select the young leaves |
| tomatoes | 2 | medium size |
| garlic | 3 petals | Minced |
| edible oil | 2 tablespoons | It is recommended to use olive oil |
| salt | 1 teaspoon | Adjust to taste |
| sugar | 1/2 teaspoon | Optional, to neutralize sour taste |
2. Cooking steps
The following are detailed cooking steps to ensure the taste and nutrition of the dish:
| steps | Operation | time |
|---|---|---|
| 1 | Wash and cut the lettuce into sections, and cut the tomatoes into cubes and set aside. | 5 minutes |
| 2 | Heat oil in a pan, add minced garlic and sauté until fragrant | 1 minute |
| 3 | Add tomatoes and stir-fry until juice comes out | 3 minutes |
| 4 | Add the lettuce and stir-fry quickly until soft | 2 minutes |
| 5 | Add salt and sugar to taste and stir-fry evenly | 1 minute |
| 6 | Turn off the heat and serve. | - |
3. Summary of popular techniques
Combined with the discussions on the Internet in the past 10 days, the following are the cooking tips shared by netizens:
| Skills | Source | Number of likes |
|---|---|---|
| It is not advisable to fry lettuce for too long to maintain a crisp and tender texture. | Food Blogger@小 Chef女 | 32,000 |
| Peeling tomatoes and frying them makes it easier to produce juice | Zhihu user@healthydiet | 18,000 |
| Adding a little sugar can neutralize the sour taste of tomatoes | Douyin video@Home cooking tutorial | 25,000 |
| Finally, drizzle a little sesame oil to add fragrance | Weibo topic#kitchentips | 41,000 |
4. Nutritional value and matching suggestions
The combination of tomatoes and lettuce is not only delicious, but also has rich nutritional value:
| Nutritional information | Lettuce (per 100g) | Tomatoes (per 100g) |
|---|---|---|
| heat | 15kcal | 18kcal |
| Vitamin C | 20 mg | 14 mg |
| dietary fiber | 1.2 grams | 1.2 grams |
| Potassium | 260 mg | 237 mg |
It is recommended to be eaten with rice or noodles, and can also be used as a good choice for weight loss meals.
5. Frequently Asked Questions
The following are some of the issues that netizens are most concerned about in the past 10 days:
| question | Answer |
|---|---|
| What should I do if the lettuce is overcooked? | You can add a little water and stir-fry quickly, or shorten the frying time next time |
| What should I do if the tomatoes are not red enough? | Choose tomatoes that are ripe or add a little tomato paste for color |
| How to make dishes more delicious? | When frying, you can add a little chicken essence or mushroom essence to enhance the freshness. |
Through the above steps and techniques, you can easily make a fried wheat vegetable with tomatoes that is full of color, flavor and flavor. This dish is not only simple and easy to learn, but also provides rich nutrition to your family. Come and try it!
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