How to make delicious dried plums
Dried plum fish is a traditional flavor ingredient that is loved for its unique salty taste and rich nutritional value. Combining the hot topics and food trends on the Internet in the past 10 days, this article compiles for you the classic ways to make and creative ways to eat dried plums, and attaches detailed data for comparison.
1. Nutritional value of dried plums
| Nutritional information | Content per 100g | Recommended daily intake ratio |
|---|---|---|
| protein | 45g | 90% |
| Calcium | 200mg | 20% |
| Omega-3 fatty acids | 1.2g | 80% |
2. Popular practices TOP3
1. Steamed dried plums
The most popular recipe in the recent Douyin "#家菜面Challenge":
① Soak dried plums in warm water for 30 minutes to remove salt
② Add ginger slices and cooking wine and steam for 15 minutes
③ Pour hot oil + steamed fish with soy sauce
2. Dried plum fish and stir-fried vegetables
Xiaohongshu's "#五minute快手菜" topic recommendation:
① Dice the dried fish and stir-fry until fragrant
② Quickly stir-fry with asparagus/snow peas
③ No need to add additional salt
3. Dried plum fish claypot rice
Here’s how the Bilibili Food Zone’s recent playback volume increased by 120%:
① Dried fish and sausage combination
② Rice cooked with soaked dried fish in water
③ Pour the sauce before serving
3. Recommendations for innovative eating methods
| practice | Platform popularity | preparation time |
|---|---|---|
| Plum pizza | Weibo Hot Search List #Dark Cuisine | 25 minutes |
| Dried fish and cheese baked rice | New products this week on Xia Kitchen APP | 15 minutes |
| Dried fish egg yolk cake | Taobao live streaming hit | 40 minutes |
4. Shopping and handling skills
1.Purchasing criteria: According to the latest discussion on Zhihu’s topic “#seafoodidentification”, high-quality dried plums should:
• Surface has a natural shine
• Flesh is amber in color
• Length 15-20cm is preferred
2.Tips for getting rid of saltiness: Recommended by Weibo Food V@老饕:
① Milk soaking method (30 minutes)
② Rinse tea leaves with water (black tea is best)
③ Marinate with lemon juice (10 minutes)
5. Comparison of regional characteristics and practices
| area | Featured practices | core seasoning |
|---|---|---|
| Chaoshan | Dried fish casserole porridge | Winter vegetables, minced celery |
| Ningbo | Dried fish and grilled bamboo shoots | sesame oil |
| Southern Fujian | Dried fish and radish soup | white pepper |
6. Healthy eating suggestions
1. People with high blood pressure are recommended to use "secondary desalination" treatment
2. Pair it with vitamin C-rich ingredients (green pepper/kiwi fruit) to promote iron absorption
3. Douyin's "#nutritionistsays" reminds: Daily consumption should not exceed 50g.
According to recent Baidu search data, the search volume related to "dried plum fish recipe" increased by 35% month-on-month, of which young people aged 18-35 accounted for 62%. It is recommended to try to combine traditional ingredients with popular cooking methods, which can not only retain the traditional flavor, but also meet the needs of modern people's taste buds.
check the details
check the details
en
