How to beat millet into millet pulp
In the past 10 days, discussions about healthy eating and homemade drinks have been hot on the Internet, especially the topic of how to use common grains to make nutritious drinks. Among them, millet milk has become a hot topic due to its rich nutrition and easy digestion. This article will introduce the production method of millet pulp in detail, and attach structured data for reference.
1. Nutritional value of millet milk
Millet is rich in protein, dietary fiber and multiple vitamins. It is easier to absorb after being beaten into a pulp. It is suitable for the elderly, children and people with weak stomach.
| Nutritional information | Content per 100g |
|---|---|
| protein | 9.7g |
| dietary fiber | 1.6g |
| Vitamin B1 | 0.3mg |
| iron element | 5.1mg |
2. Preparation of production tools
Here is a list of tools needed to make millet pulp:
| Tool name | Quantity | Remarks |
|---|---|---|
| Wall breaking machine/soy milk machine | 1 unit | Requires heating function |
| measuring cup | 1 | Accurate measurement |
| filter | 1 | More than 80 mesh |
| airtight container | 2-3 pieces | for storage |
3. Detailed production steps
1.Raw material handling: Choose fresh millet with full grains. It is recommended to soak it for 3-4 hours in advance (it can be refrigerated and soaked in summer)
2.Proportioning plan: Recommended two classic ratios
| Type | Millet dosage | Water consumption | Features |
|---|---|---|---|
| Thick type | 100g | 800ml | Suitable for staple food |
| Drink type | 50g | 1000ml | Refreshing taste |
3.Grinding process: Drain the soaked millet, add it to the wall breaker in proportion to the water, and select the "grain pulp" mode (about 30 minutes)
4.filter link: Use a fine mesh to filter 2-3 times. The filter residue can be used to make millet cakes.
5.Seasoning suggestions: According to personal taste, you can add:
4. Frequently Asked Questions
| question | Solution |
|---|---|
| Delamination occurs | Shake well before drinking or increase grinding time |
| Rough taste | Use a finer filter (more than 100 mesh) |
| shelf life | Refrigerate for no more than 24 hours. It is recommended to prepare and drink immediately. |
5. Recommendations for innovative eating methods
1.millet milk tea: Mix millet pulp and black tea in a ratio of 3:1
2.millet latte: Add espresso liquid to make grain coffee
3.Millet Desserts: Mix taro paste to make a layered drink
The latest Internet data shows that the number of views on topics related to "homemade grain drinks" in the past 10 days exceeded 230 million, among which the discussion of millet drinks increased by 68% year-on-year. It is recommended to choose new rice of the season for a better taste. Pay attention to controlling the temperature during the production process to avoid loss of nutrients.
By following the above steps, you can easily make nutritious millet milk. Different combinations of ingredients can create a variety of flavors to meet the health needs of the whole family. It is recommended that first-time tryers start with the basic recipe and gradually explore the taste that suits them.
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