How to make delicious lentils
Lentils are one of the common vegetables in summer. They are tender and nutritious and are loved by everyone. In the past 10 days, the discussion about lentils on the Internet has not diminished. In particular, the topic of how to cook lentils to make them more delicious has attracted much attention. This article will combine hot topics and practical tips to introduce in detail the various methods of lentils and attach structured data for reference.
1. Nutritional value of lentils
Lentils are rich in protein, dietary fiber, vitamin C and minerals, especially potassium and magnesium, which help regulate blood pressure and promote metabolism. Here are the main nutrients in lentils:
| Nutritional information | Content per 100g |
|---|---|
| protein | 2.5g |
| dietary fiber | 3.2 grams |
| Vitamin C | 20 mg |
| Potassium | 240 mg |
| magnesium | 35 mg |
2. Tips for purchasing lentils
If you want to make delicious lentil wedges, you first need to pick fresh ingredients. Here are some key points when buying lentils:
| Purchasing criteria | Description |
|---|---|
| color | Choose green lentils without yellow spots |
| texture | It feels firm when pinched and does not feel soft. |
| length | Medium length (10-15cm) is preferred |
| beans | The beans are not obviously raised and taste more tender. |
3. Classic recipe for lentils
According to popular discussions on the Internet in the past 10 days, the following are some of the most popular ways to make lentils:
| Practice name | Key steps | Popularity index (out of 5 stars) |
|---|---|---|
| Stir-fried lentils with garlic paste | Blanch the water, sauté the minced garlic until fragrant, and stir-fry over high heat | ★★★★★ |
| Stir-fried Lentils | Simmer over low heat until the surface is slightly charred, then add dried chili peppers | ★★★★☆ |
| Stir-fried pork with lentils and green beans | Fry the meat slices first, then add the lentils and stir-fry | ★★★★☆ |
| Cold Lentils | Blanch and chill, add sesame sauce or hot and sour sauce | ★★★☆☆ |
| Stewed Potatoes and Lentils | Stew with potatoes until tender and the soup is rich | ★★★☆☆ |
4. Tips for cooking lentils
1.Blanching techniques: Lentil greens contain saponin. It is recommended to blanch them for 2-3 minutes before cooking to remove the astringency and maintain the green color.
2.Fire control: When frying, stir-fry quickly over high heat to avoid softening the texture caused by long-term heating.
3.Matching suggestions: Lentils are especially delicious when paired with garlic, chili, pork, bacon and other ingredients.
4.Storage method: Uncooked lentils can be packed in plastic bags and refrigerated for no more than 3 days.
5. Innovative ways to eat lentils hotly discussed by netizens
According to social platform data, the following two innovative practices have been the most discussed recently:
| Innovative practices | Features | Number of attempts (estimated) |
|---|---|---|
| Air Fryer Lentils | Less oil and healthy, crispy on the outside and tender on the inside | 120,000+ |
| Lentil Egg Pancake | Chop into pieces and mix with egg liquid and fry | 80,000+ |
Conclusion
Lentils, as a home-cooked vegetable, can present a variety of flavors through different cooking methods. Whether it's the traditional stir-fry method of garlic or the innovative air fryer method, this simple ingredient can be made delicious. Hopefully the structured data and practical tips provided in this article will help you create more delicious lentil dishes.
Final reminder: Lentils must be cooked thoroughly before consumption to avoid the risk of food poisoning caused by undercooking. Happy cooking!
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