What should I do if I get wind during confinement?
Confinement is an important stage of postpartum recovery for mothers, but due to traditional concepts or improper care, some women may be exposed to wind during confinement, causing physical discomfort. The following is a detailed answer to "What to do if you get wind during confinement", compiled based on the hot topics and hot content on the Internet in the past 10 days.
1. Common symptoms of wind during confinement
After being exposed to wind, pregnant women may have the following symptoms, which need to be identified and countermeasures taken in time:
| symptom | Possible reasons |
|---|---|
| Headache, joint pain | Cold air invades meridians |
| Chills and fever | Decreased immunity |
| muscle soreness | Poor blood circulation |
| Runny nose, cough | respiratory tract infection |
2. Countermeasures for wind during confinement
1.Keep warm and keep cold away: Immediately add more clothing, especially to the head, neck and joints, and use hot water bottles or warm baby to apply local heat.
2.diet conditioning: Drink warm tonic drinks such as brown sugar ginger tea, red date and wolfberry soup to promote perspiration and dispel cold.
| Recommended dietary prescriptions | effect |
|---|---|
| ginger jujube tea | Warming and dispersing cold |
| Astragalus Stewed Chicken Soup | Nourishing Qi and Nourishing Blood |
| mugwort boiled eggs | Expelling wind and removing dampness |
3.Traditional Chinese Medicine Conditioning: If the symptoms are severe, you can consult a Chinese medicine practitioner for moxibustion, cupping or traditional Chinese medicine fumigation.
4.Avoid blowing wind: Close doors and windows, avoid direct blowing when using air conditioners or fans, and keep room temperature at around 26°C.
3. Precautions to prevent wind during confinement
| Precautions | illustrate |
|---|---|
| Wear a confinement hat and long-sleeved clothing | Protect head and joints |
| Dry your body promptly after bathing | Avoid moisture retention |
| Reduce going out | Avoid wind and rain |
4. Correlation analysis of hot topics
In recent discussions on "confinement disease" across the Internet, the following topics have become more popular:
1.The conflict between scientific confinement and traditional customs: Young mothers are more inclined to scientific care, but elders often emphasize "not to be exposed to wind".
2.Choice of postpartum care center: Professional institutions can provide temperature control and nursing services to reduce the risk of wind exposure.
3.Postpartum recovery products: For example, postpartum sweat devices and mugwort patches have become hot-selling products on e-commerce platforms.
5. Expert advice
1. The body is weak after childbirth, so it is necessary to balance warmth and ventilation to avoid heatstroke caused by excessive covering up of heat.
2. If persistent fever or severe pain occurs, seek medical treatment promptly to rule out infection or other diseases.
3. Psychological adjustment is equally important, as anxiety may aggravate discomfort.
Summarize: If you get wind during the confinement period, timely intervention is required. Symptoms can be relieved through warmth preservation, diet therapy and traditional Chinese medicine, while prevention should be strengthened. Only scientific care combined with traditional wisdom can help mothers successfully survive the recovery period.
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