In today's era of information explosion, hot topics and hot content can always quickly attract the public's attention. In the past 10 days, hot topics across the Internet have covered technology, health, entertainment and other fields. Among them, the topic of healthy diet and health preservation is particularly prominent, especially the discussion about traditional diet therapy. Today, we will focus on a specific and practical topic——How to make delicious hawthorn porridge, bringing you an article with a clear structure and detailed content.
Hawthorn porridge is a traditional Chinese health-preserving porridge. It not only tastes sweet and sour, but also has the functions of aiding digestion and lowering blood lipids. How to make a delicious and nutritious hawthorn porridge? Next, we will introduce it to you in detail from the aspects of ingredient selection, production steps, precautions, etc.
| Ingredients | Dosage | effect |
|---|---|---|
| hawthorn | 50g | Provides sweet and sour taste and aids digestion |
| Rice | 100g | The main body of porridge, providing a feeling of satiety |
| crystal sugar | 20 grams | Adjust sweetness and increase flavor |
| clear water | 1000ml | The basics of cooking porridge |
| Red dates (optional) | 5 pieces | Adds sweetness and nutrition |
Production steps:
1. Prepare the ingredients: wash and core the hawthorns, wash and core the red dates, wash the rice and set aside.
2. Cook the porridge base: Put the rice and water into a pot, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes until the rice grains are soft.
3. Add hawthorn and red dates: Add hawthorn and red dates to the porridge and continue to cook for 10 minutes to allow the sweet and sour taste of the hawthorn to be fully integrated into the porridge.
4. Seasoning: Add rock sugar, stir until completely dissolved, and adjust the sweetness according to personal taste.
5. Remove from the pan: Turn off the heat and simmer for a while before serving.
Things to note:
1. Selection of hawthorn: It is recommended to use fresh hawthorn. If dry hawthorn is used, it needs to be soaked in advance.
2. Heat control: When cooking porridge, you need to pay attention to the heat to avoid burning the bottom.
3. Sweetness adjustment: The amount of rock sugar can be increased or decreased according to personal preference, or honey can be substituted.
4. Pairing suggestions: Hawthorn porridge is suitable for breakfast or dinner, and is better paired with light side dishes.
Hawthorn porridge is not only a delicious porridge, but also a health-preserving delicacy. Through reasonable combination of ingredients and careful preparation steps, you can easily make a sweet, sour, nutritious hawthorn porridge at home. Hope this article can help you masterHow to make delicious hawthorn porridgeThe secret is that while enjoying healthy food, you can also feel the charm of traditional diet therapy.
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