How to treat if you can’t hold your urine?
Urinary incontinence (the inability to hold in urine) is a common problem faced by many people, especially middle-aged and older adults and postpartum women. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the causes, treatment methods and preventive measures of urinary incontinence, and provide structured data for reference.
1. Common causes of urinary incontinence
There are many causes of urinary incontinence, including the following:
| Type | main reason |
|---|---|
| stress urinary incontinence | Relaxation of pelvic floor muscles and leakage of urine when coughing or sneezing |
| urge incontinence | Overactive bladder and difficulty controlling urinary urgency |
| mixed urinary incontinence | Stress and urge incontinence coexist |
| overflow incontinence | Bladder emptying disorder, urine overflow |
2. Treatment methods for urinary incontinence
According to the hot topics in the past 10 days, the treatment methods for urinary incontinence mainly include the following:
| Treatment | Applicable people | Effect |
|---|---|---|
| Pelvic floor muscle training (Kegel exercises) | Stress urinary incontinence patients | Long-term persistence can significantly improve symptoms |
| drug treatment | Patients with urge urinary incontinence | To relieve symptoms in the short term, follow doctor’s advice |
| surgical treatment | Patients with severe stress urinary incontinence | The effect is remarkable, but there are certain risks |
| behavioral therapy | All types of urinary incontinence patients | Adjust lifestyle habits to reduce symptoms |
3. Specific steps of Kegel exercises
Kegel exercises are the most popular non-drug method for treating urinary incontinence. Here are the specific steps:
1. Find the pelvic floor muscles: Try interrupting urination and feel where the muscles are contracting.
2. Contract the pelvic floor muscles: keep contracting for 3-5 seconds, then relax for 3-5 seconds.
3. Repeat exercises: 3 groups per day, 10-15 times per group.
4. Gradually increase the duration: As your muscles strengthen, you can extend the contraction time to 10 seconds.
4. Preventive measures for urinary incontinence
The key to preventing urinary incontinence is to develop good living habits:
| Precautions | Specific methods |
|---|---|
| control weight | Obesity increases pelvic floor muscle pressure |
| avoid constipation | Constipation increases the burden on pelvic floor muscles |
| Limit caffeine and alcohol | These substances can irritate the bladder |
| Urinate regularly | Develop regular urination habits |
5. Dietary recommendations for urinary incontinence
A reasonable diet can also help improve urinary incontinence symptoms:
| Recommended food | avoid food |
|---|---|
| High-fiber foods (such as whole grains, vegetables) | spicy food |
| Fruits rich in vitamin C | Coffee, strong tea |
| Magnesium-rich foods (such as nuts, green leafy vegetables) | Carbonated drinks |
| Moderate amount of protein | alcohol |
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical treatment promptly:
1. Urinary incontinence seriously affects daily life
2. Accompanied by symptoms such as painful urination and hematuria
3. Sudden urinary incontinence
4. Urinary incontinence accompanied by other neurological symptoms
7. Summary
Although urinary incontinence is common, most people can experience significant improvement with the right treatment and prevention. Kegel exercises, medication, and lifestyle modifications are the most commonly used methods. If symptoms are severe or persist, you should seek professional help promptly.
Remember, urinary incontinence is nothing to be ashamed of. Only by actively facing and treating it can you regain a healthy quality of life.
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