What tea is best for digestion? Recommendations and scientific analysis of popular tea drinks across the Internet
Recently, as the topic of healthy eating continues to heat up, the digestive auxiliary function of tea has become a hot topic among netizens. This article combines the hot discussions on the Internet in the past 10 days (data sources: Weibo, Zhihu, Xiaohongshu and other platforms) to compile authoritative recommendations and scientific basis for digestive tea drinks to help you easily deal with gastrointestinal discomfort.
1. Ranking list of popular digestive tea drinks
| Tea | core ingredients | Principle of aiding digestion | Recommended index (5★ system) |
|---|---|---|---|
| Pu'er tea (ripe Pu'er tea) | Tea polyphenols, probiotics | Promote lipolysis and regulate intestinal flora | ★★★★★ |
| hawthorn tea | Organic acids, flavonoids | Stimulate gastric acid secretion and accelerate food decomposition | ★★★★☆ |
| mint tea | Menthol | Relieve bloating and soothe gastrointestinal spasms | ★★★★ |
| barley tea | Dietary fiber, B vitamins | Neutralize gastric acid and promote intestinal peristalsis | ★★★☆ |
| lemongrass tea | Citral | Antibacterial and anti-inflammatory, reducing stomach discomfort | ★★★ |
2. Scientific analysis: Why can these teas help digestion?
1.Pu'er tea: Microorganisms produced during the fermentation process can decompose oil, especially suitable for drinking after meals. Recent research shows that its probiotic content is three times that of ordinary yogurt.
2.hawthorn tea: High content of citric acid and malic acid can directly activate digestive enzymes, but people with excessive gastric acid should use with caution.
3.mint tea: The British Journal of Gastroenterology pointed out that menthol can relax stomach muscles and is 67% effective in treating functional indigestion.
3. Drinking Guide: Best Choices for Different Scenarios
| Uncomfortable symptoms | Recommended tea | Drinking time | Things to note |
|---|---|---|---|
| After a greasy meal | Pu'er tea + tangerine peel | 30 minutes after meal | The water temperature needs to be above 95℃ |
| Bloating | Mint tea + cumin | When symptoms appear | Mint is prohibited for pregnant women |
| Loss of appetite | Hawthorn ebony tea | 15 minutes before meal | No more than 500ml per day |
4. Feedback from netizens (hot discussions in the past 10 days)
1. Xiaohongshu user @HealthControl: “After drinking cooked Pu’er for a week, my physical examination found that my triglycerides dropped by 12%!”
2. In the Weibo topic #茶茶DIY#, the doctor suggested: “The combination of barley tea + hawthorn is gentler than digestive drugs.”
5. Things to note
• Avoid drinking irritating tea (such as raw Pu'er, strong green tea) on an empty stomach
• It is recommended that the total amount of tea drinks per day be controlled within 1000ml
• Long-term indigestion requires prompt medical treatment, and tea is only used as an auxiliary means
By scientifically choosing tea, you can not only alleviate digestive problems, but also improve metabolic efficiency. It is recommended to collect this guide and flexibly match it according to your own needs!
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