What should women eat to stay healthy if they are afraid of cold?
As the temperature gradually drops, many women begin to feel cold hands and feet and are afraid of the cold. This phenomenon may be related to physical constitution, insufficient Qi and blood, or improper diet. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide scientific and practical nursing care suggestions for female friends to help improve the problem of being afraid of the cold.
1. Common reasons why women are afraid of the cold
1.Insufficient Qi and blood: Women are prone to Qi and blood deficiency due to their physiological characteristics, leading to poor blood circulation.
2.Yang deficiency constitution: Traditional Chinese medicine believes that insufficient yang energy can cause symptoms of chills.
3.iron deficiency anemia: Insufficient iron affects the oxygen-carrying capacity of the blood.
4.low metabolic rate: Less muscle mass leads to weak heat production capacity.
2. Recommended ingredients to improve sensitivity to cold
| Food Category | represents food | Efficacy |
|---|---|---|
| Warming and tonic | Lamb, beef, longan | Warming yang, dispersing cold, replenishing heat |
| Blood supplement | Pork liver, red dates, wolfberry | Improve anemia and promote blood circulation |
| High protein | Eggs, fish, soy products | Increase basal metabolic rate |
| Rhizome | Ginger, yam, sweet potato | Warm up the body from cold, invigorate the spleen and replenish qi |
3. Recommended nourishing recipes
| Recipe name | main ingredients | Preparation method |
|---|---|---|
| Angelica ginger mutton soup | 300g mutton, 10g angelica root, 3 slices ginger | Simmer the ingredients for 2 hours and add salt to taste |
| Red dates and wolfberry tea | 5 red dates, 15 wolfberries | Boil water and simmer for 10 minutes |
| ginger syrup | 3 slices of ginger, 20g brown sugar | Boil water for 10 minutes and drink while hot |
| Black bean and pork bone soup | 50g black beans, 300g pork bones | Simmer for 2 hours |
4. Suggestions on living habits
1.Proper exercise: Carry out 30 minutes of aerobic exercise every day, such as brisk walking, yoga, etc., to promote blood circulation.
2.Keep warm: Focus on protecting areas prone to cold such as ankles, waist and abdomen.
3.Foot soaking habit: Soak your feet in warm water around 40℃ for 15-20 minutes every night.
4.Get enough sleep: Ensure 7-8 hours of sleep every day, which helps to hide Yang Qi.
5. Diet Misunderstandings to Avoid
| Misunderstanding | Correct approach |
|---|---|
| Eat only high-calorie foods | Protein and vitamins should be balanced |
| Overreliance on spicy food | An appropriate amount of chili pepper can promote circulation, but excessive consumption will hurt the stomach. |
| Lose weight without eating staple food | Carbohydrates are an important source of calories |
| Neglect drinking water | Ensure 1500ml warm water intake every day |
6. Special tips
1. If you have severe cold sensitivity for a long time and are accompanied by other symptoms, it is recommended to seek medical attention to check your thyroid function.
2. Women preparing for and during pregnancy need to adjust their diet under the guidance of a doctor.
3. Menopausal women can appropriately supplement phytoestrogens such as soy isoflavones.
4. In winter, you can increase your intake of nuts, such as walnuts, almonds, etc.
Through reasonable diet and lifestyle adjustments, most women can effectively improve their symptoms of cold sensitivity. Remember that maintenance is a step-by-step process and the most important thing is persistence. I hope every woman can spend the cold season warm and comfortable.
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