What kind of soup should a woman drink if she has trouble sleeping? 10 recommended soups to aid sleep
Sleep quality directly affects women's health and beauty, but modern life is stressful and irregular, and many women suffer from insomnia. Traditional Chinese medicine believes that sleep can be improved through dietary therapy. The following is a collection of sleep-aid soups and related hot topics that have been hotly discussed on the Internet in the past 10 days to help women find good sleep.
1. Most searched list of sleep-aid soups in the past 10 days
| Ranking | Soup name | Hot search index | Core functions |
|---|---|---|---|
| 1 | Sour date kernel and lily soup | ★★★★★ | Calming the mind and relieving anxiety |
| 2 | Longan, red dates and lotus seed soup | ★★★★☆ | Nourish blood and nourish the heart, improve dreaminess |
| 3 | Poria, yam and pork ribs soup | ★★★★ | Strengthens the spleen, removes dampness, and promotes sleep |
| 4 | Mulberry, Wolfberry and Tremella Soup | ★★★☆ | Nourishes yin and moisturizes dryness, regulates endocrine |
| 5 | American Ginseng and Ophiopogon japonicus Soup | ★★★ | Relieve fatigue and improve sleep depth |
2. Recipes and recipes of popular sleep-aid soups
1. Wild jujube kernel and lily soup
Ingredients: 15g jujube kernels, 20g dried lily, 10g poria, and 200g lean meat.
Method: Wash the ingredients, simmer for 1.5 hours, and season with salt.
Efficacy:Ziziphus seed is a classic sleep aid in traditional Chinese medicine. When combined with lily, it can soothe nervous tension.
2. Longan, red dates and lotus seed soup
Ingredients: 10 longans, 6 red dates, 30g lotus seeds, appropriate amount of rock sugar.
Method: Soak the lotus seeds in advance and cook them with longan and red dates for 40 minutes.
Efficacy:It is suitable for insomnia caused by insufficient Qi and blood. It is especially recommended to drink after menstruation.
3. Scientific analysis of sleep aid ingredients
| Ingredients | Sleep aid ingredients | Mechanism of action |
|---|---|---|
| Wild jujube kernel | Saponins, flavonoids | Modulates gamma-aminobutyric acid (GABA) receptors |
| Lily | colchicine | Calms the central nervous system |
| Poria | Polysaccharides, triterpenes | Improve sleep rhythm |
4. Feedback from netizens
According to social platform data, 87% of women who have tried sleep aid soup said that their sleep quality has improved, including:
- Suanzaoren decoction has the fastest effect (about 3 days);
- Longan and red date soup is more suitable for long-term conditioning (needs to be consumed continuously for 2 weeks).
5. Things to note
1. People with yin deficiency and excessive fire should use longan and red dates with caution;
2. It is recommended to drink it 2 hours after dinner to avoid nocturia affecting sleep;
3. The effect is better when combined with hot water foot bath.
Sleep problems require comprehensive treatment. These soups are both delicacies and natural "sleeping pills." Choose a formula that suits your body type and keep drinking it, so that good sleep is no longer a luxury!
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