What to eat if you have cold, cold and cough

What to eat for cold, cold and cough: 10 days of hot topics and scientific diet guide

Recently, as the seasons change, colds, colds and coughs have become a hotly discussed health topic across the Internet. Based on the data analysis of social media and health platforms in the past 10 days, the following are authoritative suggestions and popular discussions on dietary conditioning.

1. Statistics of hot spots across the entire network (last 10 days)

2. Recommended food list

3. Top 3 dietary therapy solutions hotly discussed across the internet

1.Rock Sugar Snow Pear Cup: A single video on Douyin has more than 500,000 likes. It is recommended to add Sichuan Fritillaria to enhance the cough-relieving effect, but people with cold constitutions should not overdose.

2.Green onion soup: With over 10,000 Zhihu hot posts, the traditional Chinese medicine formula (green onion + light black soybean) has a significant effect on nasal congestion and runny nose.

3.Honey Grapefruit Tea: Xiaohongshu’s “Cough Drink DIY” topic tops the list. Please note that honey is prohibited for babies under 1 year old.

4. List of dietary taboos

5. Special reminder from experts

1. The Chinese Academy of Chinese Medical Sciences recommends: In the early stages of wind-cold cough (1-3 days), the main purpose is to expel cold, and it is not advisable to use cold foods too early.

2. The Nutrition Department of Peking Union Medical College Hospital emphasizes: The daily amount of water consumed during a cold should reach more than 2000ml, and appropriate amounts of lemon slices can be added to supplement vitamin C.

3. Popular health blogger "Health Chef" reminds: Diet therapy should be combined with rest. If the cough lasts for more than 1 week or fever occurs, you should seek medical treatment in time.

According to data monitoring across the entire network, nearly 70% of users are concerned about the synergistic effect of "diet therapy + medicine". It is recommended that you give priority to dietary modification when symptoms are mild. If the condition worsens, you need to take medication as directed by your doctor. Keeping a light and nutritionally balanced diet is a key strategy for dealing with colds, colds and coughs.