What kind of soup is good for gastroenteritis?
In the past 10 days, gastroenteritis has become one of the hottest health topics on the Internet. With the change of seasons and irregular diet, many people experience symptoms of gastrointestinal discomfort. In response to this problem, we have compiled the gastroenteritis soups that are hotly discussed on the Internet to help everyone relieve symptoms through dietary therapy.
1. Symptoms of gastroenteritis and dietary principles
Gastroenteritis mainly presents with symptoms such as abdominal pain, diarrhea, nausea, and vomiting. The following principles should be followed in diet:
| dietary principles | Specific content |
|---|---|
| Light and easy to digest | Avoid greasy, spicy, and irritating foods |
| Eat small meals more often | Reduce gastrointestinal burden |
| hydration | Prevent dehydration |
| Properly replenish electrolytes | Maintain electrolyte balance in the body |
2. Recommended soups suitable for patients with gastroenteritis
According to traditional Chinese medicine theory and modern nutrition, the following soups have a good effect on relieving gastroenteritis symptoms:
| Soup name | main ingredients | Efficacy | appropriate symptoms |
|---|---|---|---|
| Yam Pork Ribs Soup | Yam, pork ribs, wolfberry | Strengthen the spleen and stomach | Diarrhea, indigestion |
| Pumpkin Millet Porridge | pumpkin, millet | Protect gastric mucosa | Stomach pain, acid reflux |
| White radish and crucian carp soup | White radish, crucian carp | digestion | Bloating, loss of appetite |
| Apple and red date soup | Apple, red dates | Antidiarrheal conditioning | mild diarrhea |
| Lotus seed and lily soup | Lotus seeds, lilies | Soothe the nerves and nourish the stomach | With symptoms of insomnia |
3. Detailed recipes for popular soups
1. Yam and pork ribs soup
Ingredients: 300g yam, 500g pork ribs, 15g wolfberry, appropriate amount of ginger slices
Method: Blanch the pork ribs and cook them with yam and ginger slices. Simmer over low heat for 1 hour, add the wolfberry, and simmer for another 15 minutes.
2. Pumpkin and millet porridge
Ingredients: 200g pumpkin, 100g millet
Method: Cut the pumpkin into cubes and cook with millet until soft. Add a little salt to taste.
4. Precautions
| Things to note | Detailed description |
|---|---|
| Ingredients selection | Choose fresh ingredients to avoid expiration and spoilage |
| cooking method | Mainly stew and boil, avoid frying |
| Seasoning | Less salt and less sugar to avoid irritation |
| eating temperature | Warm is appropriate, avoid being too hot or too cold |
5. Gastroenteritis treatment experience hotly discussed by netizens
Based on online discussions in the past 10 days, we have compiled the following effective experiences shared by netizens:
| Experience sharing | Source platform | Number of likes |
|---|---|---|
| Yam soup combined with abdominal massage has a significant effect | little red book | 12,000 |
| Drink pumpkin millet porridge for three days to relieve stomach pain | 8900 | |
| White radish soup is particularly effective for bloating after meals | Zhihu | 5600 |
6. Doctor’s professional advice
Regarding the dietary management of patients with gastroenteritis, professional doctors give the following suggestions:
| Suggested content | doctor title |
|---|---|
| In the acute phase, fasting should be done for 4-6 hours before starting a liquid diet | Chief physician of gastroenterology department |
| After symptoms are relieved, you can gradually transition to semi-liquid and soft foods | Deputy Director of Nutrition Department |
| If symptoms persist for more than 3 days, seek medical attention promptly | emergency physician |
I hope that the introduction in this article can help gastroenteritis patients choose appropriate soups for conditioning. Remember, dietary therapy is an auxiliary measure. If symptoms are severe or persistent, please seek medical treatment in time.
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